Spending the Holidays Alone? Here Are Some Tips

America is in the midst of one hell of a holiday season.

This is usually a time for gathering and togetherness. But this year, experts have asked the public to celebrate the holidays at home and only with those in their own household. For many people, that will mean spending the holidays alone.

It’s a sad reality finishing off an already isolating year. If you are spending the holidays without your family and friends this year, I want you to know…

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Tracy Sanson
TSMD - December Newsletter - Stay Home!

December Greetings

The holiday season is officially upon us. In any other year, we’d be finalizing travel plans right now, dreaming up menus for dinner parties, and readying our homes to host friends and family. The unfortunate reality of 2020 is that our cherished winter traditions must look different than they have in the past.

It’s been a challenging year. I know that I’m not alone in…

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Tracy Sanson
Remembering Physicians Lost to COVID-19

The coronavirus pandemic has been an ongoing crisis in the United States for nearly eight months. As of this writing, we are grappling with the collective grief we feel as the death toll in the United States approaches 230,000. The hundreds of thousands of lives lost are difficult to comprehend. Faces of COVID, a Twitter account, tells the individual stories of people lost to COVID-19 through obituaries, family submissions, and news reports.

Among the many lost to the coronavirus are thousands of healthcare workers…

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Tracy Sanson
Practicing Gratitude

This week, Americans will celebrate a Thanksgiving holiday unlike any we’ve known in our lifetimes. In light of the ongoing third wave of the coronavirus pandemic, many people will opt not to travel. And in hundreds of thousands of homes, families will be missing loved ones who have been taken by the virus. Everywhere, there will be empty places at our tables…

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Maria Patterson
Coming Together

Our country is in the throes of deep division.

The path forward will not be an easy one. But we can begin by remembering that we share common goals of liberty and justice for all. We can build a country in which everyone is free to enjoy life, liberty, and the pursuit of happiness.

Healing these divides will take…

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Tracy Sanson
November Newsletter - Uncertainty

It’s been a long week in a long year. At the time of this writing, we do not yet know the outcome of the 2020 Presidential election. It is possible that a winner will have been announced by the time you read this, but I want to take a moment to lean into the place of not knowing.

As a physician, I am used to people wanting me to have all the answers…

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Tracy Sanson
Be A Voter

November 3rd is right around the corner. There is so much at stake, so today I wanted to spend a moment talking about voting plans.

Creating a voting plan is easy: it is simply committing to how, when, and where you’ll cast your vote. Having a voting plan in place increases voter turnout…

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Tracy Sanson
Women You Should Know: Ada Lovelace

You have Ada Lovelace to thank, in part, for whatever device on which you are reading this blog post. Daughter of the English poet George Gordon Lord Byron, Ada Lovelace is widely considered to be the inventor of the computer algorithm…

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Tracy Sanson
Whose Land Am I On?

Native Land Digital, an Indigenous-led not-for-profit organization based in Canada, is a map that shows Indigenous territories, treaties, and languages, and allows visitors to input their location to learn more about lands where they live, work, and visit. It is also a useful tool to use when…

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Tracy Sanson
Rethinking Mental Toughness

For a long time, personal and career development for physicians seemed to center on self-discipline—becoming the CEO of your own life, thinking like a boss, being mentally tough. Mental toughness is a well-trodden term in business, leadership, and athletic circles; a phrase used to…

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Tracy Sanson
On Maintaining Hope

This year has been rough. Between the staggering loss we’ve faced as a nation in the wake of COVID-19, storms threatening parts of the country, and fire destroying others, discouragement feels easy to come by in 2020.

These have been painful days, but the difficulties they present makes hope all the more essential…

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Tracy Sanson
Get Ready to Vote

It’s almost time to vote! Make sure you’re prepared and have all of the information you need to exercise your constitutional right.

Check your voter registration.

Confirm your voter registration here

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Tracy Sanson
TSMD September Newsletter

My grandfather, Andrew Schmidt, was the postmaster of my hometown of Belleville, Illinois. It’s a small community in Southeastern Illinois. Part of St. Clair County claimed a population of only about 30,000 residents when my grandfather was responsible for the post office's daily operations.

Family lore says that

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Tracy Sanson
On Women’s Equality Day

Wednesday, August 26 is Women's Equality Day in the United States.

In 1973, Congress declared that this day would be observed annually in commemoration of the 19th Amendment to the Constitution, the amendment that granted women the right to vote. Thanks to the commitment of suffragists…

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Tracy Sanson
TSMD ~ August Newsletter

“The wound is the place where the Light enters you.” ― Rumi

To say that this has been a difficult summer is an understatement.

But I am struck by the growth—personal, professional, institutional—that I have witnessed…

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Tracy Sanson