On Maintaining Hope

This year has been rough. Between the staggering loss we’ve faced as a nation in the wake of COVID-19, storms threatening parts of the country, and fire destroying others, discouragement feels easy to come by in 2020.

These have been painful days, but the difficulties they present makes hope all the more essential. Here are some things you can do to remind yourself that we must hang on to hope, and use it together with action to shape the days to come.

This isn’t forever. As Maya Angelou said, “Every story runs out of rain.”

Don’t ignore your fear. It’s okay to be afraid. Ignoring fear doesn’t make it go away. But there are things you can do to help you deal with feelings of uncertainty.

Maintain social bonds, especially if you must be physically distant. Write letters and emails. Make plans to connect with friends and family via phone for video chat. Ask what’s bringing them joy these days.

Embrace joy where you can. Did you make a good cup of coffee this morning? Was the sunset particularly beautiful today? Is there a dog asleep at your feet? Take time to recognize and celebrate life’s daily joys.

Keep a list. Anything beautiful, good, or uplifting you encountered during your day? Write it down.

Are you doomscrolling? Pay attention to what sort of news and media you’re consuming. Don’t avoid the world, but recognize when you need a break.

Ask for help, if you need it. If you’re feeling overwhelmed, reach out to someone you trust. There are many online therapy programs you can also take advantage of. You aren’t alone.

Take action. If you can point to the source of your dread, take one small step to combat it.

We must accept finite disappointment, but never lose infinite hope.

— Martin Luther King Jr